Privacy Policy

Last Updated: June 15, 2026

This Privacy Policy explains how Stilwater Health, operating the website
stilwaterhealth.com (“Website”, “we”, “our”, or “us”), collects, uses,
stores, shares, and protects personal information when you visit or interact with our blog,
website content, forms, newsletters, comments, advertisements, affiliate links, or related
online services.

By using this Website, you agree to the practices described in this Privacy Policy. If you do
not agree, please do not use this Website.

1. Contact Information

For privacy-related questions, requests, complaints, or concerns, you may contact us at:

Email: info@stilwater.health

2. Information We May Collect

We may collect the following types of information:

2.1 Information You Provide Voluntarily

Name, email address, phone number, or other details submitted through forms.
Newsletter subscription details.
Comments, messages, feedback, or inquiries submitted on the Website.
Information shared when contacting us by email.

2.2 Information Collected Automatically

IP address, browser type, device type, operating system, and referring URLs.
Pages visited, time spent on pages, clicks, scrolling activity, and interaction data.
Approximate location based on IP address.
Cookies, analytics identifiers, advertising identifiers, and similar tracking technologies.

2.3 Health-Related Information

Our Website publishes general health, wellness, yoga, nutrition, lifestyle, and chronic care
educational content. We do not intend to collect sensitive medical records through this blog.
However, if you voluntarily submit health-related information through comments, forms, or
email, you understand that such information is shared at your own discretion.

3. How We Use Your Information

We may use collected information for the following purposes:

To operate, maintain, and improve the Website.
To respond to inquiries, requests, comments, or support messages.
To send newsletters, updates, or marketing communications where permitted.
To personalize content and improve user experience.
To analyze traffic, engagement, and Website performance.
To prevent spam, fraud, abuse, security threats, or unauthorized activity.
To comply with applicable laws, legal obligations, or government requests.
To manage affiliate links, sponsored content, advertising, or promotional campaigns.

4. Legal Basis for Processing

Where applicable under Indian data protection laws, including the Digital Personal Data
Protection Act, 2023 and related rules, we process personal data based on one or more of the
following grounds:

Your consent.
Performance of a service requested by you.
Compliance with legal obligations.
Legitimate website operation, security, analytics, and communication purposes.
Protection from fraud, misuse, or unlawful activity.

5. Cookies and Tracking Technologies

We may use cookies, pixels, tags, scripts, and similar technologies to operate the Website,
remember preferences, measure traffic, improve content, and support advertising or affiliate
tracking.

Cookies may be used for:

Website functionality.
Analytics and performance measurement.
Advertising and remarketing.
Affiliate tracking and attribution.
Security and spam prevention.

You may disable cookies through your browser settings. However, some Website features may not
work properly if cookies are disabled.

6. Analytics and Third-Party Tools

We may use third-party services such as Google Analytics, Google Search Console, advertising
platforms, email marketing tools, security plugins, affiliate networks, and other website
tools. These third parties may collect information according to their own privacy policies.

We are not responsible for the privacy practices of third-party platforms, websites, plugins,
advertisers, or affiliate partners.

7. Affiliate Links, Sponsored Content, and Advertising

Some content on this Website may include affiliate links, sponsored references, advertisements,
or promotional links. If you click such links or purchase a product or service through them,
we may earn a commission at no additional cost to you.

We aim to keep recommendations honest and relevant. However, you should independently verify
any product, service, program, supplement, health tool, or wellness recommendation before
making a purchase or decision.

8. Sharing of Information

We may share information with:

Website hosting providers and technical service providers.
Email marketing and communication platforms.
Analytics, advertising, and affiliate tracking providers.
Security, anti-spam, and fraud prevention tools.
Professional advisors, legal consultants, or auditors where necessary.
Government authorities, courts, regulators, or law enforcement agencies when legally required.

We do not sell your personal information in the ordinary meaning of selling personal data.

9. International Data Transfers

Some third-party tools, hosting services, analytics providers, or email platforms used by us
may process data outside India. Where applicable, we take reasonable steps to ensure that such
processing follows applicable data protection requirements.

10. Data Security

We use reasonable technical and organizational measures to protect personal information from
unauthorized access, misuse, loss, disclosure, alteration, or destruction. However, no method
of internet transmission or electronic storage is completely secure, and we cannot guarantee
absolute security.

11. Data Retention

We retain personal information only for as long as reasonably necessary for the purposes
described in this Privacy Policy, including legal, accounting, security, dispute resolution,
and operational purposes.

12. Your Rights

Subject to applicable law, you may have the right to:

Access information about how your personal data is processed.
Request correction of inaccurate or incomplete personal data.
Request deletion or erasure of personal data where legally permitted.
Withdraw consent where processing is based on consent.
Raise a grievance regarding personal data handling.
Nominate another person to exercise certain rights where applicable under law.

To exercise these rights, contact us at
info@stilwater.health.

13. Children’s Privacy

This Website is intended for general audiences and is not specifically directed at children.
We do not knowingly collect personal data from children without appropriate consent where
required by law. If you believe a child has provided personal information to us, please contact
us and we will take reasonable steps to address the issue.

14. Comments and Public Submissions

Any information you post in public areas of the Website, including comments, may be visible to
other users. Please do not post sensitive personal information, medical records, financial
details, passwords, or confidential information in public areas.

15. Email Communications

If you subscribe to our newsletter or provide your email address, we may send you educational,
promotional, or informational emails. You may unsubscribe at any time by using the unsubscribe
link in our emails or by contacting us at
info@stilwater.health.

16. Third-Party Links

Our Website may contain links to third-party websites, platforms, products, tools, or services.
We do not control and are not responsible for the content, privacy policies, practices, or
security of third-party websites.

17. Changes to This Privacy Policy

We may update this Privacy Policy from time to time. The updated version will be posted on
this page with a revised “Last Updated” date. Continued use of the Website after changes means
you accept the updated Privacy Policy.

18. Governing Law and Jurisdiction

This Privacy Policy shall be governed by the laws of India. Subject to applicable law, courts
located in Bengaluru, Karnataka, India shall have jurisdiction over disputes arising from or
related to this Privacy Policy or the use of this Website.

19. Contact Us

For any privacy-related questions or grievances, please contact:

Email: info@stilwater.health